Therapy for the whole of you, not just the parts that are easier to explain.
Sometimes what we're carrying doesn't have words yet. My approach draws on both talking and somatic (body-based) methods, because insight alone doesn't always reach the places that need it most. Together we work at whatever pace fits you, moving between reflection, felt sense, and meaning-making in a way that honours how you actually process the world.
Whether you're navigating anxiety, burnout, a late recognition of neurodivergence or a chronic health condition, relationship difficulties, or a quiet but persistent sense of disconnection from yourself, therapy can help you find your footing again.
You don't need a clear goal or the 'right' words to begin. We start with whatever feels most present for you.
I offer online therapy for individuals and intimate partners across the UK and internationally, in English and Spanish.
All sessions take place via Proton Meet, a secure, encrypted video platform.
Individual Therapy
This is a space to slow down, make sense of what you're carrying, and work through whatever is getting in the way of living the life you want. Sessions are paced around you, shaped by what feels most present, and grounded in genuine curiosity about who you are rather than a fixed idea of who you should become.
I work with adults navigating:
Anxiety that won't switch off, including intrusive thoughts, compulsive rituals, panic, fear that shrinks your world, and the chronic, high-masking kind that looks fine from the outside and isn't
Burnout, emotional exhaustion, and overwhelm
Late-identified or self-realised neurodivergence
The aftermath of harm, including experiences of control, coercion, or trauma, and the longer process of rebuilding trust in yourself and others
Chronic low mood, numbness, or the feeling that life is happening at a distance
Chronic illness and chronic pain, including ME/CFS, dysautonomia, POTS, and conditions that are frequently dismissed or misdiagnosed by the very systems meant to support them
Sexual health, identity, desire, and intimacy concerns
Gender identity and sexuality exploration
Migration, cross-cultural identity, and navigating multiple worlds at once
Grief and loss
If you don't see your experience listed here, you are still welcome to get in touch. The list is not exhaustive.
£90 per 50-minute session
Relationship Therapy
For intimate partners who want to understand each other better, repair what feels broken, or find a new way of being together.
Relationship therapy is not about taking sides or deciding who is right. It is about creating a space where both of you feel heard, and where the relationship itself has room to breathe and shift. I work with all relationship structures, including monogamous, non-monogamous, polyamorous, and relationship anarchist configurations.
I support partners navigating:
Communication difficulties and recurring conflict
Neurodivergent relationship dynamics, including mixed neurotype partnerships
Mismatched desire or intimacy challenges
Betrayal, trust ruptures, and finding a way forward
Separation and uncoupling, including conscious uncoupling
The impact of past harm, chronic illness, or mental health on the relationship
LGBTQIA+ relationship experiences
Cross-cultural and multilingual relationships
£120 per 50-minute session
Fees & Availability
Individual therapy: £90 per 50-minute session
Relationship therapy: £120 per 50-minute session
Free initial consultation: 15 to 20 minutes, complimentary
Current availability: I'm currently at capacity for new clients. The waitlist is open and I'll contact you when a space becomes available.
Monday to Thursday, 09:00 to 17:00 GMT, fully online via Proton Meet.
See full fees and availability details here.
Considering therapy?
You don't need to be certain or ready to commit long-term. A free consultation offers a chance to ask questions, get a feel for how I work, and see whether it feels like the right fit for you.
Even if I don't have a space right now, we can still talk. That way, when a spot opens up, you'll already know if it feels right.
Just reach out when it feels right.